Healing and Positive Thinking
Dr. Barbara Fredrickson is a noted researcher into the science of positive thinking and well-being. Internationally recognized and respected, she offers people an opportunity to re-train our minds to see and create positivity, thereby, increasing our overall well-being.
Needless to say, I was drawn to her work. I, also, believe that by keeping a positive attitude, we can cope with life better. As Dr. Fredrickson says, this doesn't mean that bad things don't happen. What it means is that we are better able to maneuver through difficult times without getting lost in pain, grief or despair.
For the next two weeks, I will be hosting a Facebook event to help us all learn techniques for increasing the "meta-moments of positivity" in our lives. The accumulation of these moments is what changes our body chemistry and our minds. (Join us here: https://www.facebook.com/events/269054740231593/ )
May we all learn to see the small gifts of kindness given us throughout our days with gratitude. May we all share these gifts with others. May the world slowly change for the better. Blessings to all!