Sorrow and Grief
By Bestbudbrian (Own work) CC BY-SA 4.0 via Wikimedia Commons This holiday season is a difficult one for my loved ones and I, as it is for many people this year. In my circle of family and friends, there have been numerous deaths - loved ones who are no longer here to share our joy or celebrate along side us. We must be gentle with ourselves and each other. In other words, we need to give ourselves permission to be happy as well as sad. We need to allow ourselves the ability to laugh and cry. Being gentle means it is OK to want to be with others, but also wish to be alone. When our hearts are filled with sorrow, grief becomes part of our life. Grief is our response to sorrow. Each person grieves differently. The catch is that in order to move forward, to do the things we need to do in this life, we must not let sorrow consume us. When we are consumed by sorrow, our lives become dark, empty places. Grief enable u...