Balancing in the Dark

The days have been getting shorter as we whirl toward the Winter Solstice on a planet where the daily news seems darker than the skies. How do we keep our balance? 

In ancient times, the people of the North brought in evergreens and lit huge fires, both reminders that life continues. Many of the traditions in cultures around the world focus on the balancing of Light and Dark at this time of year. 

Unfortunately, as humans evolved and our world went from agrarian and hunter/gatherers to industrial/technical, we have cast aside many of the traditions and rituals that helped people keep the equilibrium. If these rituals and traditions are practiced, often, the meaning has been long forgotten. Like bells without clappers, there is no rhyme or reason to what we do any longer.

How do we cope? How do we find meaning in chaos? 

On Doctor Oz's website, the physician, Dr. Kulreet Chaudhary, suggests using ancient ayurveda practices to help maintain a healthy balance during these stressful times. A holistic approach, she suggests rose for emotions, winter cherry for the mind with meditation and exercise for the body. (Read more about her suggestions here.)

Psychologist Stephan Sideroff gives ten steps to maintaining balance during the holidays, which includes being with others, exercise and changing perspectives. (More of Dr. Sideroff's thoughts can be found here.)

There is no doubt that this month of "happy" holidays weighs heavy on the hearts and minds of many around the globe. Finding moments of beauty, kindness, and joy can be achieved. We can all find sparks of hope, flickers of peace and the kindling sparks of Love, even as we sit in the growing cold and dark. 

May those who feel the weight of loss find hope, peace and love during this holiday season. May we look deeply into the traditions and rituals we practice, learning how and why we practice and observe them. May the Light that shines within each of us, brighten others' days and warm others' nights. 

Blessings to all.