Core Strength
Out from the Core (c) 2020 Rev. Linda M. Rhinehart Neas After a Zoom exercise class that my daughter was leading, she commented on my core strength. "You know Mom, you have great core strength." Without thinking, I quickly replied, "This house is built on rock, Baby. No storm is taking me down!" We laughed, said our goodbyes, and went on with our day. However, that term - core strength - kept buzzing in my mind. Just what does core strength mean? Physically, core strength means that the muscles in your back, abdomen, and around your pelvis are strong. According to the Mayo Clinic, " Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles." In my late 60's, I am taking this as a good sign, but my mind kept wo...