The Sacred Pause
Photo Credit: Linda M. Rhinehart Neas (c) 2017 What happens when we take the time to mindfully pause - when we stop long enough not to react spontaneously to a given situation? What do we discover in the space between breaths? Dr. Tara Brach suggests , " Through the sacred art of pausing , we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence , in our naturally wise heart, in our capacity to open to whatever arises. Like awakening from a dream, in the moment of pausing our trance recedes and Radical Acceptance becomes possible." Dr. Brach is a Buddhist teacher, author and clinical psychologist. She writes that when we pause, an activity that has a beginning and an end, we take control of our lives. She says that pausing allows us to see our fears and desires more clearly; thereby, enabling us to make better decisions. In my life, I have had moments of sacred pausing where I bec...